Physique 57 Whether you call it Physique 57 or the Bar Method, this re-incarnation of the 1990′s Lotte Berk Method has drawn the allegiance of women from New York to LA. It's a combo of Pilates, Ballet and Yoga, with some stomach crunches thrown in for fun (no tutus required). Kelly Ripa is...

so here's an extra large one! Enter to win a prize bundle filled with beauty products and accessories! Here's what's up for grabs: The Bar Method DVD The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from...

Bottom line Pure Barre is a great option if you: Personally though, I prefer the teaching style and amenities at Bar Method, as well as its convenient location. All photos in this post by Kezia Nathe. Special thanks to Pure Barre Vancouver and Dela Cruz PR for inviting me to try a...

It won't get rid of bat wings, but it did subtly enhance the appearance of the arm muscles I work so hard to cultivate in Bar Method. This would be a great product for special occasions or for bridal parties. In fact, I kind of wish my bridesmaids and I had had this to apply before donning...

One of the unfortunate side effects of being chronically ill, having surgery and returning after a hiatus, and getting back in Bar Method is that I'm way behind on all of my blogging, including talking about some of the products that Givenchy has launched so far in 2017. I have no idea what...

To help me reach my fitness goals in 2015, the Bar Method Vancouver generously gifted me one month of unlimited classes, and they want to do the same for one lucky Solo Lisa reader residing in the Lower Mainland! This is your chance to try the workout risk-free. All the giveaway details are...

You can learn more about the different Bar Method exercises here. 4. I dress more casually. The Yaletown Bar studio is on the second floor up a flight of stairs, which seems like some cruel cosmic joke when there are still micro-tremors zinging through my gonna-be-sore-tomorrow legs after...

Bar Method hasn't helped me lose any weight, and if anything, I think I've gained about 8 pounds since I started. However, my shoulders, arms, thighs, glutes, and core are all so much firmer and more sculpted. The definition and the enervated muscles I could feel under a layer of fat when I

Exercise is supposed to have all sorts of anti-inflammatory and pain management benefits for endo though, so if anything I have more of an incentive to get my shake on! And now, that amazing offer I was talking about! I'm so pleased to be partnering up with Bar Method Vancouver to offer...

Back in January, when I tried the Bar Method for the first time in 5 years, I was so out of shape I couldn't even hold my plank during warm-up. It was a humbling experience, to say the least. After that class, I kept returning thanks to the $80 one-month-unlimited new client special had...

 

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