A huge misconception about Low Carb – and, in particular, the Atkins way of eating – is that it's synonymous with a "High Protein" diet. It isn't. Atkins is actually a "protein adequate" or "protein optimal" diet. Why does this matter? Because eating too much protein can have the same...

It used to be that people would buy the one's that said "Fat Free," "Low Carb," and "Guilt Free Snack" on the label, but today's shopper is different. We're all looking for more. Instead, we're picking up the boxes that read things like "Added Fiber." I thought of food first when writing...

When I got in I was starving so I decided to knock something up that was low carb. I can't believe I've done two cooking posts this week, even though I'm cheating with the sauce... Foodies look away now. Cheats Low carb Cauliflower Cheese 1 small cauliflower Bisto cheese sauce (I...

gonna try NO carbs for a while! Another reason I want to skip carbs is that I tend to get stomach aches and get really 'bloated' when I eat too much bread and pasta. I feel a lot better when I do not eat too much if these things. So, with great help from my friend Line (now also my low carb...

The challenge of breakfast casserole is that if you make it in a classic way, the calories go through the roof. Lucky and I are still sort of watching our waistlines from holiday festivities, so I had to figure out a way to make it a bit more healthy. He's also eating low-carb, so a...

And if you don't love bread, you're probably lying because you're on a low-carb diet that prevents you from enjoying life. You know everyone loves bread because someone just invented a baguette bag that is not a designer shoulder-flap purse with two interlocking F's on it. It's a sort of...

Low Carb Cheeseburger Casserole ft. Sir Kensington's Sauces

It's day two of my low (no) carb diet and so far it's going great! Had scrambled eggs with ham for breakfast and salad with a lot of ham and cheese for lunch. For dinner I had wok with pork and veggies (scroll further down for the receipt): I also had a dash of this cayenne pepper sauce on...

Very yummy and it will definitely make you full! And almost no carbs (just a little in the onion and bell peppers).

I have realized I can't to no carbs, it's to difficult for me in the long run so I've switched to low carb. BF made a delicious Asian style soup yesterday. Since I didn't make it myself I can't say for sure what he had in it, but I'm 99% sure it contained this: pork meat, spring onions, red...

 

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