Don't forget to re-apply deodorant post-workout. Weleda's rose deodorant comes in a pretty glass bottle and is free of harmful chemicals. To instantly refresh hair, use a few drops of this shine serum spray which is made from sesame oil, coconut oil and delicious-smelling clary...

As someone who just achieved her first Gym Rat badge on Foursquare (a huge accomplishment where my formerly sedentary backside is concerned, believe me,) I have now become singularly obsessed with any product that can clean my skin post-workout and make me feel right again with the world. I am...

I'm feeling the muscle pain and all those aches the day after my super enjoyable trip! Its all worth it I tell you!!! I will post to you a nail art tutorial inspired by "nothing" but turned out to be something after my trip! As seen on the photo below, I actually saw a character in a shop...

Our series of holiday gift posts continues; today we've got travel sizes, coffrets and roll-ons — and we'll have more of the same coming up next week. If you missed part 1 (scented body products), you can find it here. From Chantecaille, new travel roll-ons, each in its own case:...

Sounds gimmicky, but when I tried it before going to bed I found it was very effective at drawing tension out of the body. Out of all the remedies in the Pocket Farmacy, Pain Release gets the most use. I roll this analgesic, muscle pain-relieving oil on sore muscles after barre and massage...

Some people worry about concealing tattoos, but I'm more concerned with covering some post-workout bruises! How can an athletic girl like me still look civilized in a skirt? For every girl who dives for the Frisbee or takes a tumble off her bike, the following two weeks are often met with a...

Drinking more water helps your health in more ways than one: it replenishes fluids in muscles and tissues throughout the day and post-workout; it satisfies your thirst, which can sometimes be mistaken for hunger and cause you to inadvertently eat more than you need; it alleviates signs of...

Scentuals Perfume Roll-On - 9ml - $24 - 100% natural perfume roll-ons blended with essential oils to create 6 alluring scents: Wild Rose - a beautifully dramatic and sensuous floral scent that is a classically romantic blend of the world's finest 100% natural rose oils. Soft Jasmine - a...

warmer out, I'll use Perricone Nutritive Cleanser and if it was a really hectic workout, I'll use Mario Badescu Glycolic Cleanser). I don't get breakouts often, but when I do I'll use an acne treatment that contains either sulfur or salicylic acid to spot treat. If I had a particularly...

Apologies for my post today. I have had no time to prepare it since I spent Wednesday evening in A&E after tearing my calf muscle and I am now trying to get about on crutches. Going from the sofa to the desk has, quite frankly, become a bit of a lengthy and painful ordeal, even though it's...

 

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