correctly it is a series of workouts that educates on and physically trains you for the art of lovemaking. VIEW TRAILER "Why not train for sex, a significant component of bonding in our personal relationships? Our workout can help women feel healthier and happier this new year," Dr. Ramos...

Need a little inspiration for your New Year's resolution? We thought so. That's why we tapped some of our favorite Refinery29 San Francisco subjects from 2011 to dish on their goals for 2012. From the always-classic "live more in the moment" and "find a workout routine that works for me," to a...

Stylish work-out gear for the New Year One of the more popular New Year's Resolutions is to workout. Since gym's and sports resorts find January through March to be one of the busiest times of the year, there is a good chance that as you read this, you are also thinking about your new workout...

I was thinking about (one of) my New Year resolution. Working out has never quite been a priority for me. I was keen on radically changing all that this year. As if juggling with four kids wasn't enough. So let's... workout! One of the most important things standing between me and my...

The occasional work makes for not so safe work browsing and here is a compilation of the posts that proved to be not for the faint of the heart over the course of the year. From a steamy provocative workout with Andres Velencoso Segura and fetish play with Brian Shimansky to Jason Mickle's...

Here are the ultimate 5 items we are coveting for our fitness fashion needs this year: 1. A neon performance top. Whether you need it to feel extra bright when you shine your heart forward in upward facing dog, or need the extra boost and support for your jaunty morning run, a punchy-hued...

New Year's resolutions are hard to keep, especially when they involve fitness. Well, we have a little something that will help make it easier to stick to your new workout regimen in 2014. Instead of always hauling off to the gym, you can play these workout videos from the comfort of your...

But loves this workout so much she filmed an exclusive video for Sports Illustrated in 2008 when she was getting in shape before shooting the Swimsuit Issue. "I'm really happy that I started boxing and training and doing this sport. It's changed my body—I'm a lot tighter," she said. If...

Along with lots of walking and yoga, Izabel Goulart boasts the benefits of a "Brazilian Butt Workout" which is made up of a series of leg lifts and squats with weights attached to the ankles. Before the Victoria's Secret Fashion Show, Izabel was doing at least an hours worth of butt lifts a...

Sure, on December 31st you pledged to be more fit this year. Workout five times a week. Mix it up. Sign up for a race. And then it's March, and the invigorating novelty of being super healthy just isn't as motivating as it was in January. You're starting to feel bored, a little "oh this...

 

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