You've finally decided to keep your resolution to get fit. You're determined, you're pumped and ready to go. Only problem? You don't have a lot of time and a gym membership is too expensive for your budget. Instead of giving up, stay determined and get toned with Nike Training Club. Created by...

The new year has arrived and getting the body you've always wanted is a common new year's resolutions for most adults! Reaching this goal is difficult to achieve but if you can stick with it, you'll do wonders for your health. To get fit and in shape for 2013, I've put together a guide filled...

I think we've all been told this a bunch of times since we were little: If you don't have anything nice to say, don't say anything at all. Now I really just try to adopt an all-positive attitude. (I'm not perfect, but I do try!) I don't feel good saying something negative or simply not nice...

You don't have to redo your entire closet and run out to purchase the latest designer wear to look like a celebrity; even so, you are able to usually purchase 1 major high-priced item (i.e. jacket, shoes, or blouse) and pair it with what you already have. Preserve changing up the outfit with...

Then the always-hip site revealed a little secret to its readers: "But you don't have to be a celebrity to look younger and achieve flawless skin." Rather than touting a new skin cream or cosmetic, however, it joined the ranks of media moguls like The Today Show, Good Morning America, Fox...

She said," I don't always get them on straight, but there is beauty in imperfection." I always have my Flip camera around to capture Ilona's infinite wisdom and I made a small video of her explaining why you don't have to be perfect, and how there is more beauty in imperfection. After our...

I've been using the app for the first part of my workout and then finishing the last half with cardio (usually running) so I still get about an hour or longer workout. If you don't have an hour to spare, the 30 minute workouts that the app puts together are definitely good enough for a...

With the new year in full swing it's time to get moving on those resolutions (bravo if you already are)! After reading your comments ( here ) I know many of you are eager to find new ways to get fit and healthy. So I was thrilled to find out that Gilt and Self have teamed up to provide you...

"You don't have to get a job that makes others feel comfortable about what they perceive as your success. You don't have to explain what you plan to do with your life. You don't have to justify your education by demonstrating its financial rewards. You don't have to maintain an impeccable...

I I currently have...(obese), I'm at more of a risk so it's better to prevent it now before it's too late. This isn't a diet, it's a lifestyle change - simple as, this is a way of life for the better! I have been :- It's important to remember this is no race. Getting fit takes time and...

 

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