My schedule has been crazy the last few weeks so I haven't really made the time to plot out some more low point meals and snacks, so it's been really challenging. But I'm very happy that I'm now down 20 pounds! I'm even starting to see it—when I shot the image above for some work I did with...

To move lunch and snack time into a healthful direction: * Choose foods with higher amounts of the nutrients we need: fiber, protein, calcium, and vitamin C. * Avoid foods loaded with things we need to eat less of: saturated fat, sodium, and added sugar. * An easy way to accomplish both...

Grapefruit, Black Raspberry, and Orange Mango Sparkling Ice, a zero-calorie naturally flavored sparkling water. Just as I expected, Cinnamon Sugar provided an excellent marriage of salty and sweet. Sea Salt was okay, but I like their more seasoned popcorns. Best thing about all Popcorn,...

I really love how Exercise TV has new exercise plans every month. Keeps this girl from getting bored and quitting workouts altogether. Now I may not be slipping into a Vera Wang gown next month (or let's just be real–not even a slip dress from her Kohl's collection), but I'm on board for the...

festive holiday, but margaritas and other drink cocktails are known to be a dieters worst enemy and the last thing you want is to add more calories to your waistline. According to Forbes.com: If you want to stay slim on Cinco de Mayo-without giving up the margaritas, then stick with a...

Fitness Friday: Getting Rid of Belly Fat, Cut Back on Fat or Carbs? While things like ruching, draping, and gathered fabric can help disguise belly fat, it's best to do what we can to get rid of it. But should you cut back on fat or carbs in your diet to do so? Find out in this article on...

of them on something dumb like fruit snacks again–I mean I could have had ACTUAL fruit and been more fulfilled and used up way less points SMH). But like everything in life I found a lesson in it: I know exactly what caused me to gain weight in the first place. Who knows how many stupid empty...

Now as a grown woman who knows a few things about nutrition, I know fully well when something is going to make me hang my head down low in shame after I eat it but even that doesn't stop me sometimes. SMH. So thankfully WebMD has a slideshow on the best and worst appetizers. Check it out...

The craze low cost rages even among star Hollywood, in a few days last month, six famous actresses have sported the same dress, mini dress simple blue and red horizontal stripes with three quarter sleeves and short skirt. The price of this sought after dress you know what? Only $ 50! It seems...

Maria Menounos chowing down on Popcorn Indiana backstage at the MTV Movie Awards Ever since my local grocery started stocking Popcorn Indian Kettlecorn Popcorn, I swear I've been back more times than I care to share to get more. It's sooo good! I'm trying to get back on track with my eating...

 

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