The more greens you eat, the better you feel and look! Do you have any other tips for a healthy lifestyle? I'm a big fan of green smoothies. Basically it's a fruit smoothie with some blended greens (kale or spinach). I make smoothies in a blender. An easy smoothie recipe: 1 banana, 1 apple,...

My staple foods include grapefruit, kale, spinach, apples, etc. Pretty much foods that are natural and are only one ingredient that also provide nothing but nutrients to fuel my body with energy. However, I do have a sweet tooth so this time of year, I really cut back sugar as much as I can...

These foods (kale, spinach etc) contain lutein which helps ward off those wrinkles and protects the skin from certain sun issues. Whole Wheat: Scratch that processed white flour garbage off your grocery list. Not only is whole wheat better for your health, but it has selenium which improves...

How do you get rid of dark circles and puffiness under your eyes? A good healthy diet that's filled with vitamins and mineral, particularly green leafy vegetables – kale, spinach, broccoli, collards – just might be helpful in reducing dark circles and puffiness under your eyes. So the...

A great skin meal might include, kale, spinach, broccoli, cucumbers and romaine lettuce. Add some red onions, bell peppers, cherry tomatoes and portabella mushrooms. That's right, it's a salad. Top it off with a blend of tomatoes, basil and sea salt and you've got a great salad...

Pick one of the following: kale; spinach; cilantro; dill; mint; parsley; dandelion; celery. Those will provide you with the minerals that your body is craving for. And they will give a gorgeous green color to a juice (Just like an "Organice Your Life" green apple logo;) ) Extra flavor. This...

Green Foods for Growing Your Beautiful Black Hair Kale, spinach and broccoli are excellent sources of Vitamin A and C that your body needs to produce sebum (oil produced by your body). Having these veggies as part of your nutritional intake, they are bound to help you produce your body's...

 

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