sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your...

I had so much fun but more importantly I got a chance to help others! People please, please, please take care of your health! Check out a few of the pictures from the event below: The Car they sent over... Related posts: About the Author: Raijean holds a Bachelors Degree in Business...

Computers already run your life, should they run your fitness routine as well? An infographic looks at the impact of wearable technology on our health. Technology is getting smaller, more efficient, and more embedded into our every day activities. Wearable technology, gadgets we attach to...

Turns out, spray tans are now raising health concerns, too. I was forwarded an email today from my sister that recapped the 's article titled, "Cancer Threat in Your Spray On Tan," and nearly screamed. So here's the deal... When you get a spray tan, the substance that turns your skin brown...

of sandals which look very painful and could cause health issues at a later. So in that case we always advise people not to go down this route. Well, this time the celebrity in question is Victoria Beckham. A physiotherapist Sammy Margos told the Sunday Express, the copying Victoria Beckham...

from Lauren Helen in last month's post , I put together this savory, spicy cheddar muffin. If you (or someone you have the hots for) aren't keen on sweets, these would be a great treat! Try these spicy, cheesy thangs as a side to homemade chili and a refreshing salad! Warm Your Heart...

If you want to look fabulous this year while improving your health at the same time, you've come to the right place. Here, you'll find an array of products that will not only help you feel sensational but will ensure you stay as fit as a fiddle for as long as possible. Five of the best...

In a Chic Medical Minute: The Negative Effects on Your Health of Working a Desk Job By, Dr. Josh Sandell With so many job positions calling for long periods of sitting at a desk for the majority of the workday, it's no surprise that research shows extended sitting has a negative impact on...

to determine our health and dictate how we live our lives. We have to take control over our health and find a solution. This is one of the many the reasons that numerous women transition to sporting their natural hair texture. If you rock your hair natural it is one of the best ways to truly...

You guys already know how I feel about taking care of your health! I preach it all the time especially though my Bleeding Heart Project organization! April is National Minority Health Month so come out meet me, the Pharmacist and Nurse Practitoner and get free testing. I can't stress enough...

 

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