Persimmons are one of my favorite fruits to eat in the fall/early winter. They have this sweet flavor that is unique and I love adding them in my smoothies with other fruits and veggies. Here's a seasonal green smoothie recipe that's perfect as a healthy snack or quick breakfast on the...

Hoping you stay healthy and happy, always! photo via The Alkaline Sisters

The hair actually grows more rapidly when it is well nourished through a healthy eating habit. Learn what types of superfoods that could help you achieve strong, healthy hair. A lot of people who wish to have longer hair perceive that there is a method to achieve those desirable flowing...

online searches and recipe apps – healthy recipes that are also delicious! There are so many advantages to using apps instead of traditional cookbooks or thumbing through magazines (I love that it's paperless to begin with!). As with so many aspects of life, technology plays a huge role in...

What can you do during this time of year to contribute to your healthy lifestyle while also enjoying the atmosphere during holidays? K.Nicole of Shirley's Angel Foundation has a few tips to help you stay in line and keep your waistline in check. Be creative when preparing meals. Try...

today in the company's announcement of its five-year plan to make thousands of its packaged foods healthy. The initiative to reduce the unhealthy sals, fats and sugars in Walmart-sold foods and to drop the prices on fruits and vegetables came from discussions with Mrs Obama, who has made...

During those days (like now, for instance) I try to eat as healthy as possible, as allergen-free as possible. Which is really adventurous in an active household with four kids! But back to the salad! I started by throwing a couple of leaves in a plate. Generously added arugula as it's my...

I could eat salad from dusk til dawn and not complain or miss the fries&deep fried chicken flavors. Okay, we also indulge in that kind of fried meals too, but I'm still a salad person 90% of the time. As such, I keep my dressing all natural, with the mandatory ACV (apple cider vinegar) and...

I've got fashion week on the brain, and I've been trying so hard to eat healthier. Whew.I love to eat, plain, and simple, but you know what? When I eat healthy, I always (always!) feel better about myself (emotionally and physically). The best way for me to eat healthy is by incorporating...

And, we've been wondering, when we're trying to eat "healthy," are we actually succeeding? So, we asked three R29ers — a vegetarian, a meat eater, and a near-vegan — to keep week-long food diaries that detailed everything (and we mean everything) that they ate. Then, we reached out to...

 

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