After about a month and a half of virtual inactivity after getting what felt like a massive muscle spasm in my back, I'm finally healed (I hope) and have started to work out again. Prior to hurting myself I used to work out at home 5 times a week with Exercise TV. Even when I ate like Homer...

It helps me immensely for my "for the long haul" fitness goals. But of course things like keeping a food diary have helped many meet their own goals—I personally need the "crutch" that WW gives me, but we all have different learning curves so to speak. But I feel triumphant that I've...

So I'm all, why am I not working harder to get the flat tummy, slimmer thighs, and lean arms I want? I have a few weeks before I basically need to be in a bra and panty (and a mile-long weave haha) for Carnival in Trinidad, but beyond that I need to be working harder at fitness and making the...

Not only do they fit me perfectly, they also offer maximum support. I've been sick as a dog all week and pulled something in my back so I haven't been to the gym but I tried them on and jumped around like crazy in them and the girls were tamed. I didn't make me have uni-boob, they didn't...

Think of me as your style and beauty entourage all wrapped up into one bubbly brown package :) I have had the honor and privilege of working backstage at NYC Fashion Week shows like Karen Walker, Jayson Brunsdon, Sabyaschi, Altuzarra, and Bridal Market Week for Vera Wang. You can also find me...

If you watch enough Dr. Oz, you'll know he often says that belly fat may be hazardous to one's health. Now a new diet that claims to get rid of up to 12 pounds of belly fat during the firs two weeks of the plan. But should you try it? 29 year old freelance writer, Image Consultant, Makeup...

Every week I start out meaning well—I'm all positive and ready to eat healthier and workout 4-5 times a week. Then life happens—I get writer's block and the story that should have taken maybe 30-45 minutes then winds up taking me three hours or I have to take a last minute conference call or...

I wish I could take credit for a genius idea I recently heard while visiting the Lady Foot Locker store with one of their PR execs earlier this week, but I'd get found out...lol. In the past, my gym outings have been like this: my four day a week stints at the rec center during college when I...

Fitness Friday: Getting Rid of Belly Fat, Cut Back on Fat or Carbs? While things like ruching, draping, and gathered fabric can help disguise belly fat, it's best to do what we can to get rid of it. But should you cut back on fat or carbs in your diet to do so? Find out in this article on...

After about a month and a half of virtual inactivity after getting what felt like a massive muscle spasm in my back, I'm finally healed (I hope) and have started to work out again. Prior to hurting myself I used to work out at home 5 times a week with Exercise TV. Even when I ate like Homer...

 

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