A huge misconception about Low Carb – and, in particular, the Atkins way of eating – is that it's synonymous with a "High Protein" diet. It isn't. Atkins is actually a "protein adequate" or "protein optimal" diet. Why does this matter? Because eating too much protein can have the same...

It used to be that people would buy the one's that said "Fat Free," "Low Carb," and "Guilt Free Snack" on the label, but today's shopper is different. We're all looking for more. Instead, we're picking up the boxes that read things like "Added Fiber." I thought of food first when writing...

By Sunday I'd done four days on the low carb diet and was already bored with losing a food group. Giles and David came over on Saturday night and I was unusually well behaved. I drank umpteen cups of Rooibos tea. Giles had beer and David had Jack Daniels and Coke, which I inhaled every time...

gonna try NO carbs for a while! Another reason I want to skip carbs is that I tend to get stomach aches and get really 'bloated' when I eat too much bread and pasta. I feel a lot better when I do not eat too much if these things. So, with great help from my friend Line (now also my low carb...

A very low key day, with close family and good times. We shot "turkeys" in the backyard (balloons), stuffed ourselves to the bursting point (although once again I failed to realize my full potential - how come I can never eat as much at Thanksgiving as I can at other times???) and I even went...

For a couple of days now, I wanted to tell that StyleFrizz has joined Pinterest. Well, more like I decided to make my addiction official (wink). I was browsing Pinterest high and low every day and I said "why not?" so here I am, Pinteresting all kind of beautiful, fashionable, interesting and...

Very yummy and it will definitely make you full! And almost no carbs (just a little in the onion and bell peppers).

edition that came in previous July 4th, the "Independence Day 2014? edition features a mostly canvas upper instead, which allows a rendition of the Stars and Stripes with a spray paint effect. For a touch of luxury, Nike designers added premium leather to the design's toe box, eyelet and the...

Last week, the day before I started my low-carb regime in preparation for spring summer, a chilled package arrived for pickup at FFG. Seems Gu had plans for me to officially say adios to sugar by overloading on the stuff! It's the tenth anniversary for the brand and to celebrate they sent me...

I have realized I can't to no carbs, it's to difficult for me in the long run so I've switched to low carb. BF made a delicious Asian style soup yesterday. Since I didn't make it myself I can't say for sure what he had in it, but I'm 99% sure it contained this: pork meat, spring onions, red...

 

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