Let me point out that I had lost 15 lbs from my top weight of 241 at this point. Another "awesome" photo of me from 2008, pre-weight loss. Here's another photo from the same day to show the sheer size of my body (no one to hide behind in this photo.) I had seen a nurse at work three days...

the Upper East Side Sports Club/LA, so it takes a lot for me to go out of my way to try a fitness class somewhere else, especially in the dead of winter when it's freezing and the Sports Club/LA is just a two minute walk from my apartment. With all the chatter I've been hearing about the Core...

When I first started taking Core Fusion, I tried everything I could not to look at myself but as I've grown accustomed to why those mirrors are there in most studios (they help you check your alignment among other things) I've also grown more comfortable with my reflection. My body is a fact...

Still more reasons to take off the pounds. A new study, led by John Gunstad of Kent State University, tested subjects before and after undergoing weight loss surgery. The results showed weight loss improved concentration and overall cognitive ability. Gunstad said the more work needs to be...

The latest controversy in waistline management is ADF, a weight-loss approach that takes yo-yo dieting to the extreme. ADF involves a 24-hour cycle of eating normal amounts of foods (2,000 calories), followed by 24 hours of serious calorie restriction, with no more than 500 calories on...

Bikini Figure some medical experts advise you to keep a food diary when you try to lose weight. Track your diet will help you figure the heat, and to identify poor eating habits. Here is how to use food diary on the great secret, and how it can help you in your weight loss efforts. 1....

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

Quite a few of you have followed me on my weight loss journey and I have good news to report: I've lost 71 lbs total for a total weight loss percentage of 29.46% I'm really excited and very happy. I also have 20 lbs to lose to hit my goal weight by June 9th of this year. Because I want to...

I get into the post, let's look at the results of the Core Fusion Challenge so far. This was me at the beginning of the challenge: Me right before the Core Fusion Challenge - February 2011 And this photograph was taken of me last week. The total weight loss between these pictures is 26...

Hey, better late than never, right? SO, we're back on track with the video weight loss journey of my 90-day challenge with exhale to see what the effects of doing Core Fusion 4-5 times a week would do for my body. The video above is an account of how many pounds I've lost (and continue to...

 

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