I hope everyone had a great Memorial Day Weekend. Everyone was asking for a video where you can actually SEE what I look like now after five weeks on the Core Fusion Challenge with Exhale. Your wish is my command. Here is a full-length video so you can see what my body looks like now in one...

Image courtesy: Marie Claire As I'm writing this post, I'm packing to go on a business trip and, as you can see in the video, I'm taking my workout with me. I have three Core Fusion DVDs that will be coming with me on this trip and I will be doing them every morning. Gotta keep going if I...

Bookmark Dukan Diet to stay updated on my weight loss results! Disclaimer: I received the Dukan Diet book, the Dukan Cookbook, Dukan Organic Oat Bran, Dukan Stevia and Dukan Cocoa Powder to review on The Fashionable Housewife. I have NOT received compensation for posting about the diet!...

A few additions of note helped this weight loss along tremendously over the past three weeks: I have been going to the gym like a fiend. That's right, kids – five times a week, three spinning classes a week plus two days of cardio plus weights and a sculpting class. People, if you can...

A LOT went down between the last video I did as part of the Weight Watchers Points Plus Program and this one. I lost about seven pounds, which was amazing. I've reduced my alcohol intake (which SUCKS but it's helping tremendously with the weight loss) and have started going to the gym five...

A new study, led by John Gunstad of Kent State University, tested subjects before and after undergoing weight loss surgery. The results showed weight loss improved concentration and overall cognitive ability. Gunstad said the more work needs to be done to identify what from obesity is...

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

Bikini Figure some medical experts advise you to keep a food diary when you try to lose weight. Track your diet will help you figure the heat, and to identify poor eating habits. Here is how to use food diary on the great secret, and how it can help you in your weight loss efforts. 1....

Hey, better late than never, right? SO, we're back on track with the video weight loss journey of my 90-day challenge with exhale to see what the effects of doing Core Fusion 4-5 times a week would do for my body. The video above is an account of how many pounds I've lost (and continue to...

The video attached was shot in the middle of last week. After two weeks of mishaps, I grabbed my iPhone and just did it myself sitting on the floor waiting for class at the Exhale Gansevoort Meatpacking District location. It ain't pretty, but it gets the job done. So, other than the...

 

Related shopping