Everyone was asking for a video where you can actually SEE what I look like now after five weeks on the Core Fusion Challenge with Exhale. Your wish is my command. Here is a full-length video so you can see what my body looks like now in one of my new favorite dresses. Oh, AND I'm taking you...

So, I didn't post anything for a while on my journey back to my original self with Core Fusion at exhale. Let's just say that life got to be more than a little hectic for the past few months. But that doesn't mean I wasn't doing the DVDs at home or whenever I could sneak in a workout. I...

I'll be giving another update on Friday, at which point I'll actually post my weight and further results. I'm back to class again today, so feel free to follow my journey at @fashionstbeauty on Twitter. If you'd like to try Core Fusion yourself (I highly recommend it,) check out exhale's...

The visuals in FKA Twigs' (or Formerly Known As Twigs) video for "Two Weeks" are gloriously distracting – so much so, that it's forgivable to let her sultry vocals slide into the background hidden behind the veneer of an ancient Egyptian temple complete with choreographed movements from...

Bikini Figure some medical experts advise you to keep a food diary when you try to lose weight. Track your diet will help you figure the heat, and to identify poor eating habits. Here is how to use food diary on the great secret, and how it can help you in your weight loss efforts. 1....

I finally reached my weight loss goal this past week!!!!!!! OMG I'm SOOO HAPPY!!! I wanted to lose weight for almost two years and just didn't have the dedication or motivation to actually DO it. I tried to eat good and exercise, which helped me lose around 1 pound a month, but I wasn't...

Well, so I'm coming to the end of the Core Fusion challenge with exhale. Co-creator Fred DeVito and I decided to go double or nothing for the month of August, so I'm diligently heading to classes multiple times a week (and sometimes more than one class a day!) in order to see if I can lose an...

I can see the progress I have made in nine weeks of Core Fusion, I can visualize the body and person I want to be in the future, and I find my new musculature and stronger, leaner physique very sexy. I am not Madison Avenue skinny or traditionally "sexy." I am Me Sexy and my particular brand...

Hey, better late than never, right? SO, we're back on track with the video weight loss journey of my 90-day challenge with exhale to see what the effects of doing Core Fusion 4-5 times a week would do for my body. The video above is an account of how many pounds I've lost (and continue to...

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

 

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