Yep, that's the power of Core Fusion. Obviously, I said to sign me up. So, today begins my 90-day challenge. I'm going to attempt to hit a class every day for the next three months and I will document my weight loss goals here. I'll be doing a combination of Core Fusion, yoga, boot camp (as...

Everyone was asking for a video where you can actually SEE what I look like now after five weeks on the Core Fusion Challenge with Exhale. Your wish is my command. Here is a full-length video so you can see what my body looks like now in one of my new favorite dresses. Oh, AND I'm taking you...

, diabetes and a host of other maladies if I didn't get my weight under control. It would be another two year or so before I "kind of" listened. Photo from March 2011, right before I started the Core Fusion Challenge. Ok, so let's show the photo of me right as I started the Core Fusion...

A few additions of note helped this weight loss along tremendously over the past three weeks: I have been going to the gym like a fiend. That's right, kids – five times a week, three spinning classes a week plus two days of cardio plus weights and a sculpting class. People, if you can...

Hey, better late than never, right? SO, we're back on track with the video weight loss journey of my 90-day challenge with exhale to see what the effects of doing Core Fusion 4-5 times a week would do for my body. The video above is an account of how many pounds I've lost (and continue to...

I'm heading out to Core Fusion at 12:30 pm. Look for a special treat later this week where my nutrition guru/holistic health counselor Kayleigh Pleas has created a video to explain how to eat right and get my results! If you're curious about what exhale and Core Fusion can do for you,...

Quite a few of you have followed me on my weight loss journey and I have good news to report: I've lost 71 lbs total for a total weight loss percentage of 29.46% I'm really excited and very happy. I also have 20 lbs to lose to hit my goal weight by June 9th of this year. Because I want to...

I get into the post, let's look at the results of the Core Fusion Challenge so far. This was me at the beginning of the challenge: Me right before the Core Fusion Challenge - February 2011 And this photograph was taken of me last week. The total weight loss between these pictures is 26...

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

A new study, led by John Gunstad of Kent State University, tested subjects before and after undergoing weight loss surgery. The results showed weight loss improved concentration and overall cognitive ability. Gunstad said the more work needs to be done to identify what from obesity is...

 

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