But when I actually take the time and plot out my meals in advance, I win! So to help us all keep our meal planning in line, check out this article on easy and healthy brown bag lunch ideas from WebMD. To move lunch and snack time into a healthful direction: * Choose foods with higher...

You've probably read it a thousand times (including right here ): Eating a good breakfast is crucial to successful dieting. It kick starts your metabolism and helps you avoid the kind of drastic hunger that leads to bad food choices later. And while we're pretty sure a lot of nutritionists...

Fiji Fitness proved to be just that. I will definitely be back for more (although I am dreaming that my next session will be in Fiji). Fiji Fitness are offering Free Trial Sessions to Sassy girls – just email info@fijifitness.com.hk or call 6207 3043 for further info. Fiji Fitness now have 7

So you've been wanting to be better about eating healthy but dread having to eat 'boring' things that taste like cardboard and lost hope. I know when I was growing up I said I'd probably eat healthier when I became an adult and here I am a full-fledged adult (at times) and can sometimes have...

up in cute workout apparel (don't you want that "Kiss My Sass" Nike tee pictured above–I know I do), try one of the trendy workouts like pole dancing, Zumba, and the like, hit the locker room (see Fashionista Fitness: Go from Gym to Glam in Under Ten Minutes), then go for skinny cocktails and...

quest for healthy hair? You'll definitely want to read this article from WebMD... What's one of the best-kept secrets for healthy hair? Is it the latest exotic potion from Europe? An exclusive Hollywood salon conditioner? You might be surprised to learn that it's a balanced diet! Experts...

Fitness Friday: Getting Rid of Belly Fat, Cut Back on Fat or Carbs? While things like ruching, draping, and gathered fabric can help disguise belly fat, it's best to do what we can to get rid of it. But should you cut back on fat or carbs in your diet to do so? Find out in this article on...

Your new secret weapon for healthy snacking ideas is Nuts.com. I got to sample 3 items from Nuts.com. I do recommend ordering from this website, but I would only re-order one of the below items. Dried Fruit Chips Review – These offered several varieties of fruit but I'll be honest, I could...

My initial plan for this Fourth of July weekend was to hop from barbecue to barbecue sampling my way through ribs, macaroni and cheese, and burgers, but then I came across some healthy BBQ tips on the Exercise TV blog. They have some great healthy eating tips that can easily be followed. Now I...

If you want to make it through this season without increasing your waistline, check out Healthy Holiday Food and Diet Tips: try these 10 tips to reduce calories at holiday parties. One of my favorite tips that helped me to avoid eating entire baskets of treats? Smelling the food. Yep, just...

 

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