As you may know, I'm in my last days of the Core Fusion 90-day challenge (video coming later today) and that means that at 3-5 workouts a week, I go through a LOT of workout gear. It also means that I'm getting a little tired of what I used to consider comfortable and appropriate workout...

a few pounds (3-4 pounds to be exact) and am actually looking forward to more 25 minute classes of torture, but my trick back (which has been a little nuisance for a few weeks before I started NYLean25) kicked in around Wednesday. I'm hoping it gets better soon because I do not want to miss...

Bootcamp combines cardio with strength training for an intense workout that's about 19 minutes long. I found myself winded and really challenged the second the workout started after the warm-up. You really work your behind off but when it's all done, you'll feel great. Major Metabolism...

Maria Menounos chowing down on Popcorn Indiana backstage at the MTV Movie Awards Ever since my local grocery started stocking Popcorn Indian Kettlecorn Popcorn, I swear I've been back more times than I care to share to get more. It's sooo good! I'm trying to get back on track with my eating...

Fitness Friday: Getting Rid of Belly Fat, Cut Back on Fat or Carbs? While things like ruching, draping, and gathered fabric can help disguise belly fat, it's best to do what we can to get rid of it. But should you cut back on fat or carbs in your diet to do so? Find out in this article on...

I already knew I had to get on the salmon-eating band wagon, but after reading these tips from Dr. Perricone, I really need to get started ASAP. Check out what he says about it plus some tips to slim down this summer. Many of my readers and viewers know my strong feelings regarding salmon...

Every week I start out meaning well—I'm all positive and ready to eat healthier and workout 4-5 times a week. Then life happens—I get writer's block and the story that should have taken maybe 30-45 minutes then winds up taking me three hours or I have to take a last minute conference call or...

Americans were smaller back in the day due to factors such as portion size, food being obtained straight from the source (as opposed to being mass produced in factories and having who knows what kind of chemicals being added to it), cooking at home, taking time to eat at a dinner table, and...

For my face I'll use my trusty Perricone MD Face Finishing Moisturizer–BUT this is because I typically do not go anywhere after I workout (I work out either in the morning and then go home to work or at night and I go home to work...lol. Plus it gets dark at like 5 PM here now in the winter)....

at the rec center during college when I had to drop my freshman 15, my hiring of a personal trainer post-college when sitting most of the day in my office caught up with me, the time I had a membership at Lucille Roberts because it was only 5 blocks from another job I had, and now my at-home...

 

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