Image courtesy: Marie Claire As I'm writing this post, I'm packing to go on a business trip and, as you can see in the video, I'm taking my workout with me. I have three Core Fusion DVDs that will be coming with me on this trip and I will be doing them every morning. Gotta keep going if I...

I'll be giving another update on Friday, at which point I'll actually post my weight and further results. I'm back to class again today, so feel free to follow my journey at @fashionstbeauty on Twitter. If you'd like to try Core Fusion yourself (I highly recommend it,) check out exhale's...

The results are spectacular but it builds something even more attractive than a gorgeous body: confidence. So, with 14 lbs lost in under a month and definition I didn't know was possible (the beginning of abs and a tight seat for starters) I'm on my way into Core Fusion week FIVE, people....

A few additions of note helped this weight loss along tremendously over the past three weeks: I have been going to the gym like a fiend. That's right, kids – five times a week, three spinning classes a week plus two days of cardio plus weights and a sculpting class. People, if you can...

I get into the post, let's look at the results of the Core Fusion Challenge so far. This was me at the beginning of the challenge: Me right before the Core Fusion Challenge - February 2011 And this photograph was taken of me last week. The total weight loss between these pictures is 26...

A new study, led by John Gunstad of Kent State University, tested subjects before and after undergoing weight loss surgery. The results showed weight loss improved concentration and overall cognitive ability. Gunstad said the more work needs to be done to identify what from obesity is...

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

Hey, better late than never, right? SO, we're back on track with the video weight loss journey of my 90-day challenge with exhale to see what the effects of doing Core Fusion 4-5 times a week would do for my body. The video above is an account of how many pounds I've lost (and continue to...

I'm heading out to Core Fusion at 12:30 pm. Look for a special treat later this week where my nutrition guru/holistic health counselor Kayleigh Pleas has created a video to explain how to eat right and get my results! If you're curious about what exhale and Core Fusion can do for you,...

Bikini Figure some medical experts advise you to keep a food diary when you try to lose weight. Track your diet will help you figure the heat, and to identify poor eating habits. Here is how to use food diary on the great secret, and how it can help you in your weight loss efforts. 1....

 

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