How much weight have you lost? I'm down 15 lbs and it's the beginning of Week Six. My goal is to get down another 20 lbs and stop. Is this challenge just to get thinner?Actually, no, although I'd be lying if I said the effects of dropping a dress size weren't amazing. When I started...

Here are the results I've achieved in two weeks of taking the class: I am now officially one dress size smaller! I did a little shopping yesterday and the only size that fit was a 10. That is down from a solid size 12 when I started the program two weeks ago. I am physically stronger...

I'll be giving another update on Friday, at which point I'll actually post my weight and further results. I'm back to class again today, so feel free to follow my journey at @fashionstbeauty on Twitter. If you'd like to try Core Fusion yourself (I highly recommend it,) check out exhale's...

Quite a few of you have followed me on my weight loss journey and I have good news to report: I've lost 71 lbs total for a total weight loss percentage of 29.46% I'm really excited and very happy. I also have 20 lbs to lose to hit my goal weight by June 9th of this year. Because I want to...

A LOT went down between the last video I did as part of the Weight Watchers Points Plus Program and this one. I lost about seven pounds, which was amazing. I've reduced my alcohol intake (which SUCKS but it's helping tremendously with the weight loss) and have started going to the gym five...

A few additions of note helped this weight loss along tremendously over the past three weeks: I have been going to the gym like a fiend. That's right, kids – five times a week, three spinning classes a week plus two days of cardio plus weights and a sculpting class. People, if you can...

A new study, led by John Gunstad of Kent State University, tested subjects before and after undergoing weight loss surgery. The results showed weight loss improved concentration and overall cognitive ability. Gunstad said the more work needs to be done to identify what from obesity is...

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

Bikini Figure some medical experts advise you to keep a food diary when you try to lose weight. Track your diet will help you figure the heat, and to identify poor eating habits. Here is how to use food diary on the great secret, and how it can help you in your weight loss efforts. 1....

The video attached was shot in the middle of last week. After two weeks of mishaps, I grabbed my iPhone and just did it myself sitting on the floor waiting for class at the Exhale Gansevoort Meatpacking District location. It ain't pretty, but it gets the job done. So, other than the...

 

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