I was clueless on what she was talking about and I know she is not keen nowadays on fitness (with our busy schedule and kids). But I was wrong! Zumba was a fitness routine afterall. I got an email from Curves telling me about what Zumba is, thank you so much. The Zumba® program is a...

A commenter asked me for my fitness routine last month, which I've dubbed the "Goddess Routine" because we're all Goddesses at heart. This routine involves a lot of strength training and cardio. I'm not a fitness expert or a personal trainer, but I've been swimming and lifting off and on for...

From Rihanna's toned abs to Blake Lively's super-fit bod, we share the fitness routines developed by their personal trainers. Or if you're more of a fitness class devotee, we share the best gym classes, boot camps and boutique workouts from across Canada. Whatever your fitness goals are, we...

× Before the fun of prepping with your bridesmaids begins, it might be a good idea to get a head start on your own beauty and fitness routine—especially since numerous cameras will be digitally documenting the finest of details when it's go-time. To ensure that you make your way down the...

But now that it's almost summer, these toned beauties have taken their fitness routines outdoors where the air is fresh and the activities are far more fun. Agyness Deyn and Gisele Bündchen kill two birds with one stone by biking around town for their workout regimes, while water nymph, Elle...

Well, according to some sources, more than nine out of 10 people who start a fitness routine will quit before it becomes a lifestyle habit, officially making our beloved slogan the most ineffective advice ever. Sure, the reasons for not going to the gym are plentiful: too tired, too busy, too...

So healthy habits and exercise people! She, in fact, revealed it back in 2008 with Fabulous Magazine and spilled about how she keeps her staying fit routine. So how can you have a Rihanna bikini summer? Take a look at what Rihanna eats to fit into that bikini and how she exercises and, like...

If you're anything like me, you probably have trouble staying motivated and sticking to your fitness routine. Every day I come up with a bunch of excuses (to myself) of why I don't need to workout that day or why I have something else to do that's more important. I'm too busy today, I don't...

of everything," Chanel told us during her fitting last week. Having already gained 15 pounds, Chanel's been working hard to keep the weight on. "I drink a lot of protein shakes and do a lot of weight lifting," she said. And the day before the Fashion Show? "I have a big potluck at my house....

My outdoor fitness routine includes lots of walking and hiking in Paradise Valley, Arizona, where I live. It is by far the best exercise for me and most enjoy exercising. What's not to like? Fresh air, beautiful homes to look at as I walk – not to mention it's uphill, so I'm really getting a...

 

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