I recently had my picture taken with a UV camera and saw how much underlying skin damage I have from years in the sun. How can I start fighting that damage? Now that you've seen the damage that will be surfacing in the coming years, you can fully grasp how important protecting your skin is...

When it comes to this time of year, getting dressed can bring on a panic attack. We're not joking. All of the chunky knitwear we lived in during the run-up to Christmas serves only as a reminder of how grossly we ate our way through the festive season. Then there's that nice shirt we treated...

The moral of that story is: save yourself the panic attacks. Don't do it. 2. The American version of The Office is amazing. I never gave it a chance because it seemed to pale in comparison to the British original, but once you get to know the characters, you'll find it's far better than you...

Kelly, Phobias are irrational fears; these are the ones that ones that cause us to have panic attacks or shake all over, turn pale, etc. What you have are irrational worries/scenarios (sorry, the mini psychologist is taking over. I took one too many psychology classes.) Anyway, mine...

A woman should know how much she has before she can decide what to do with how much she has. For many, this starts a series of wake-up calls, not to mention panic attacks. But wake up calls are good, and panic attacks are good because they set off something in the brain that makes it go to...

How goeth the holiday shopping? I am terribly behind and having mini panic-attacks in-between braving the crowds at the mall and waiting in a line that stretches 3 times around the Post Office just to use the Automatic Mailing Machine. Hopefully everyone else has it under control - but if not...

We all know that nothing can heal heartbreak and hurt like a cute puppy dog or a little kitty cat, so that is exactly what I'm giving you this afternoon No matter how cool, cutting edge or worldly wise your may appear, deep down inside, you know you would love one of these. Guaranteed you...

Rolling them around on a tennis ball and curling your toes in an attempt to pick up anything off the floor are both helpful in releasing tension. It's a sound idea to keep some basics stocked during the holiday season, such as Elastoplast SOS Blister plasters ($6, at drugstores), which will...

Is there anything that I can use that won't smell so unpleasant? Even in the age of gradual self-tanners that take several days to build up colour on the skin, that telltale self-tanner smell lingers on. This is generally due to the fact that virtually all self-tanners use dihydroxyacetone...

I've seen some of the circumstances, I think I know these people – I think with them sitting in the office, spontaneously into my pajamas and drink coffee all day long to switch, even though in the end I do not know why, because it seems a panic attack waiting to happen. As best I can tell,...

 

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