Huntington-Whiteley has three personal trainers. The British beauty – who is the face of Burberry Body – admits she needs to always be in the gym to maintain her trim physique, and has trainers in all three cities in which she works. She said: "It takes lots and lots of hard work. I have...

I approached personal fitness trainer Ricardo Egido and he guided me in the direction that I needed to go. He knew exactly what I needed to do and knew straight away what I was doing wrong. Since I have been training with Ricardo my fitness has improved for more than 100%. I feel better about...

The Smitten Kitten is hosting the cast of the new podcast Strong, Sexy & Stylish to answer your questions about fitness, sexuality, and personal style. Talk with Wellness and Fitness Expert Karen Kraus about how to get fitter while having more fun. Ask Sex and Relationship Therapist Laura...

Timex Personal Trainer Hi all! OK, so checking in to see how everyone is doing on the challenge. I'm not going to lie – this is WAY harder than I thought it was going to be this week. The time change is kicking my ass, peeps! SO, that being said, here is what I've accomplished as of this...

"Because of the physical demands that a personal trainer has to go through to really give it all, five or six sessions a day. That doesn't sound like a lot for an office job but for a personal trainer it is. That's probably the most difficult part, the physical demands." What's the most...

How many of you have been watching the scale or even have gained a few pounds since Thanksgiving ? That is why Tres Chic Bellevue invited Jodie Fontenot, a Personal Trainer/Pilates Instructor in Houston, TX to share her tips to keep everyone on track with their health and fitness goals,...

But hey, no pain no gain, right? On top of experiencing Kelvin's functional fitness routine first-hand, we also had a chance to sit down with the expert trainer to learn more about his winning program and some of his best-kept fitness secrets. Check out our interview with the master trainer...

Gabriele, a mother of one, is the owner of Gabriella's Fitness Corporation and has been a personal trainer for 15 years. She visits the New Rochelle, N.Y. Tasti D-Lite center daily for a meal replacement at lunch or dinner. "My Tasti habit started after my first taste of it," said...

You will also develop the confidence to repeat these exercises, even when your personal trainer is not present. There's no better feeling than attending the gym and knowing exactly what is required from you in order to pursue your ultimate health and fitness goal. An established personal...

Lightweight runners, hoop shoes and now trainers. It's a shame that the adiZero Trainer is only available in women's sizes. They are definitely feminine, slimmed down, and engineered for the woman's foot. The one-piece mesh upper provides maximum breathability and comfort. The adiZero Trainer...

 

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