I eat a lot of veggies, soups, salads, nuts and seeds in my kitchen. I also basically gave up alcohol. I'm never hungry, I'm never cranky and I'm also never hung over. I don't consider it a diet since I don't have restrictions. I just eat these types of foods when I'm hungry and I'm done. I...

I can do a shoulder stand in yoga, which is a HUGE accomplishment for me because at my max weight of 241 there was no way I could support myself. I feel really, really good. I'm craving healthier foods and my body really gets upset when I try to eat poorly. THAT has never happened...

I'll be giving another update on Friday, at which point I'll actually post my weight and further results. I'm back to class again today, so feel free to follow my journey at @fashionstbeauty on Twitter. If you'd like to try Core Fusion yourself (I highly recommend it,) check out exhale's...

This means that you can no longer lose weight taking in the same amount of calories that worked for you previously (a bummer, I tell you!!). People experience plateaus whether they are using a fad diet or a lifestyle change to lose weight, and plateaus do not discriminate by weight or age or...

Later that afternoon, by complete chance, I was rifling through paperwork and found a long lost box that had my original measurements from when I began the weight loss process. You want to see what all those Core Fusion classes did? Let's review the results...as a game of inches: Here's...

I'm issuing the first-ever FSB Weight Loss Challenge! Starting today and running until June 9th, I will be posting my workouts, fitness tips from the experts I personally use, advice on classes and food, amazing workout gear and GIVEAWAYS. Just check back and hopefully get inspired. Follow...

learning to re-program what you tell yourself all the time. Changing your thought patterns isn't easy. It comes with time and repetition. Product Description: BodyMind Weight Loss Hypnosis Pack is a set of 3 professionally scripted and recorded self-hypnosis sessions designed to manage and...

Hey, better late than never, right? SO, we're back on track with the video weight loss journey of my 90-day challenge with exhale to see what the effects of doing Core Fusion 4-5 times a week would do for my body. The video above is an account of how many pounds I've lost (and continue to...

Well, it's Week Six of my weight loss journey with Exhale Spa and their amazing Core Fusion class. Let's see how I'm doing... Um, yep, that's right: TWENTY POUNDS LOST!!! Yes! I can hardly believe it myself! I can even see the results in the video around my face but the proof is the clothes...

So, other than the weight loss, what else has changed? Let's check it out: My abdominal muscles are STRONG, people. As in, my abs will fire up to hold my body up on their own without me even having to ask. I can hang out in plank pose for minutes, not seconds. As someone who suffered from...

 

Related shopping