Take a peek at our 5 top tips to a natural glow below. 1. Exfoliate Your skin has to be in great shape to get that natural glow - exfoliate once a week to remove dead skin cells, dirt and leftover makeup, leaving you with a fresh peachy complexion that will have you on your way to that...

This class provides your fitness missing link since most men focus on weight training, cardio and sports. Core Fusion gives you deep strength training, core stabilization and abdominal work, plus added flexibility and stretching. All of our classes are co-ed, so just come for an open or basic...

While naturally all of us were sick to read she barely uses anything at all for beauty products and still looks like an absolutely goddess, it was the section all about hair that had us reaching for the laptop immediately to share. Seems Blake Lively has THE most low maintenance hair routine...

and glass of champagne that comes my way during the holiday season without feeling bloated or gaining weight. You can, too. I promise. Tis' the season to indulge... with caution. I spoke with Holly Hargrave of Athletic Genius to find out how to avoid the dreaded holiday weight gain. Indulge...

I received a one month free trial from Wardrobe Oxygen, and my quick and honest thoughts are: For a woman going through weight change, starting a new job, or who has a tendency to wear clothes a few times and then buy new items, it's WELL worth the cost. I may have a fashion blog, but that...

This means that you can no longer lose weight taking in the same amount of calories that worked for you previously (a bummer, I tell you!!). People experience plateaus whether they are using a fad diet or a lifestyle change to lose weight, and plateaus do not discriminate by weight or age or...

So that's my ultimate weight loss tip: keep your hands, feet, and/or mind busy to avoid reaching for food when you don't really need it. Find a hobby, explore a new idea or venture - disrupt your eating pattern, basically! I find that this is more effective for me, versus actively dieting...

Artfully touched with a delicate nature-print, these leggings resist odor, minimize moisture, and lower cut for layering comfort. The flat seams and slim, close-to-body design offer a stunning feminine fit. No features available. Icebreaker Women's Nature Ultralite Leggings out of...

Getting Skinny: What's Dangerous & What Works View Fullscreen With so much contradictory info out there, it's hard enough losing weight without all the back-and-forth on what really works. So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness...

tips for losing weight and sticking to a plan – Working out 3-4 days a week, switching up the routine so she can see continual results, and of course – eating small meals throughout the day to keep her metabolism stoked. 3. Sarah-Jane Bedwell: Sarah-Jane is Self Magazine's resident...

 

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