adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best, so kick-start your workout today with new styles from @adidasWomen. It's time to #committomore....

bright shoes make me happy just looking at them. The next time I need new workout shoes I will be sure to order a pair! Hopefully I have given you some color inspiration for your next pair of workout shoes. Remember that black and white are not your only options. Bring some pizzazz into...

In this post we show you nine simple tips to help protect your eyes during prolonged computer use: Remove overhead lights from your computer screen, or at least dim them. Where you have desk lamps, ensure they have shades on them so the light levels aren't so intense. Try to control the...

It's okay my clothes make me so happy because it makes me so happy. I'm pretty sure the "point" is happiness and fashion assists in mine. Deposting my foot into a butter soft ballet flat with a tiny gold belt buckle on the toe cap tucks me into comfort. Feeling the weight of a rope thick gold...

It is so easy to focus on the things that your body refuses to do for you, and ignore the things that it does for you daily, silently, uncomplainingly, and gracefully. So easy to feel slighted and cheated instead of grateful and blessed. So consider this your nudge: What about your body...

What is your favorite way to workout and how do you dress for it? Featured Products ... adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best, so kick-start your workout...

Do you wear makeup to help with your confidence? Share! Sometimes! If I'm having an ugly day, sometimes makeup will help me feel better about myself, but the important piece of is that you work on feeling confident everyday, all the time, just because you're you. We look for flattering...

prove that the rhythmic speed of your tunes influence your athletic performance. Fast-paced music is great for cardio (it makes sense that I like to run to house music). The best pump-it-up music should be between 120-140 beats per minute. If you really want to check to see if you're...

"Dancing with the Stars"' Lacey Schwimmer is on board! Gather up your girls and get to work! P.S. If you're new to working out and not sure of the proper running bra or shoe to wear, check out Lady Foot Locker's Sports Bra Finder and Running Shoe Finder. What's your workout style? Do...

If you're running on a treadmill, you may want to intensify the workout by adding an incline (which is much more challenging than running on a flat surface) or increasing the speed. Regardless, it's essential to focus on the intensity of your workouts. If you're floating on an elliptical...

 

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