The stock answer to what your New Year's resolution seems to be, "I try to maintain a healthy lifestyle all year and not just make fleeting decisions because it's New Year's." Or something along those obnoxious lines. I think the ending of a year deserves reflection, reverence, reevaluation...

-Shannon Resnick Askinasi, Director of Integrated Marketing The stock answer to what your New Year 's resolution seems to be, "I try to maintain a healthy lifestyle all year and not just make fleeting decisions because it's New Year's ." Or something along those obnoxious lines. I think the...

Also, broken as it is, BMI is one of the only tools we have that provides parameters for understanding when overall weight may begin to impact other areas of bodily function. The idea of having rough guidelines for healthy weight makes some sense to me, especially if those guidelines have...

Since 2007, our mission as your men's skincare & grooming experts has been to offer men of all ages the tools and information necessary to maintain a healthy and well-groomed appearance in a simple no-fuss manner. "Look good, feel great," is our motto and when you look good and feel great, you...

We all know that if you drink milk you maintain strong, healthy bones. We have also heard that combined with a balanced diet milk can help you lose weight. But did you know that you can find milk on the menu of some of the trendiest spas. Milk is very nourishing and soothing to the skin. It...

As Kourtney Kardashian once said, "It's all about the body and being healthy." There are many ways to maintain a healthy diet, and each celeb seems to do it a little bit differently. Lea Michele, actress and star of the hit TV show, Glee, maintains her fit figure by being a Vegan. She...

And we stand firm in our willingness to not be politically correct in stressing the importance of all women maintaining a healthy weight and BMI. Of course there is no scientific guarantee that Aretha Franklin's disease is associated with her battle with obesity and all of its medical...

New research from the American Journal of Clinical Nutrition suggests that eating a Mediterranean diet along with regular exercise, not smoking, and maintaining a healthy weight could add 15 years to your life. To add years to your life, the researchers recommend adhering to a Mediterranean...

And yet, this healthy approach to beauty and fitness goes a lot deeper than being happy with a few extra pounds (the evidence we still can't seem to find in these latest photos of Cindy). In fact, if you ask Cindy, it's not about being perpetually happy at all, but rather being present: "My...

Here's some food for thought when it comes to maintaining a healthy, positive body image – because every girl deserves to feel beautiful about herself, and you are no exception! {Image Credit} Sometimes it's a little too easy to get sucked into the whirlwind of sizing and spray tans (re:...

 

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