On the go, you can still find time to eat healthy and keep it moving. Here are some healthy eating tips for one busy week coming soon... -Plan ahead of time- If you know you will be out all day, prepare your meals/ snacks the night before. It will save you a lot of time and prevent a lot of...

To help you stick closer to your healthy lifestyle when on the road, this week health site Well + Good NYC offered a few tips from some of New York City's healthiest professionals. Jared Koch, founder and CEO, Clean Plates, a website that helps you find healthy and sustainable...

1) It's a Natural Diuretic 2) Aids in Kidney Function and Dissolves Kidney Stones 3) Improves blood cholesterol levels and prevents atherosclerosis 4) Enhances your immune system 5) Boosts energy levels 6) Revives hair growth 7) It's an excellent hydration drink also perfect for...

I am not going to tell you what to eat for every meal, but I will tell you what to stay away from foods that are high in sugar and low in fiber, such as donuts, soda, candy and fast food are all Fashion Week faux pas. Remember to stay well hydrated all day, pack a healthy snack for those long...

As I began to learn the area and discover this new and unique city ("Keep Austin Weird"), finding the time to cook healthy meals has been challenging. Anyone who eats as much protein and fat would understand this dilemma; most restaurants and shopping centers assume a high carbohydrate diet....

With warmer weather comes a lot of travel; so this week on Around the World in Pink we discuss how to stay healthy while traveling. I've gotten sick while traveling a few times and there is nothing worse than being sick while on vacation, traveling, etc. On AWIP this week we introduced you...

Photo via ELLE We often underestimate the importance of sleep, but when it comes to staying healthy, getting enough shut eye will keep your immune system in tip-top shape. Sleep deprivation impairs immune system functioning by inhibiting the production of different types of T cells....

; tips to improve digestive health; how to stock a holistic kitchen with the best proteins, whole grains, vegetables, fruits, nuts, seeds, natural sweeteners, healthy oils, and beverages; along with a bounty of recipes using healing foods. Price: $22.31 Get It: Amazon.com Tips For...

Staying hydrated is especially important in the warmer Spring Break destinations. If you are uncertain about the safety of the local water, buy bottled or sterilized water. Avoid ice unless it was made from treated or chlorinated water. Stay healthy en route. Whether you're carpooling with...

Will you be using any of these tips during your next vacation? Have any suggestions for staying healthy away from home? Leave a comment and let us know!

 

Related shopping